Please contact me with any questions, I look forward to sharing this amazing meditation with you. These connections can provide a better understanding of your life in the past, present and future which will lead you to find peace, wellbeing and joy in each moment of your life. I hold the safe space for you and gently guide you to connect with all levels of yourself. In a safe and comfortable setting after being guided into your body you lead yourself to whatever feelings, emotions and thoughts that arise in your field of awareness. I guide you through your body and senses and support you as you move into your meditation. In this meditation you follow your own journey. Please contact me for pricing of classes, workshops and individual classes.Ĭo-Meditation is also available.
I also have free recordings here along with free videos in my youtube channel.
#Irest meditation series#
I have a 5 weeks series that dives deep into the working and practice of iRest Yoga Nidra. I teach iRest YN as a facilitated meditation both to individuals and groups.
#Irest meditation how to#
When you learn and practice iRest YN, you learn how to use the tools of iRest and take the meditation “off the mat” and into every moment of your life. Many people feel they don’t have the time to meditate or they feel they must quiet their thoughts before they can meditate. I mprove ments in chemotherapy-induced peripheral neuropathy, stress, and quality of life have been reported in people living with cancer following meditation (D’cunha et al., 2021 Galantino et al., 2019).
Delta waves suspend external awareness and are the source of empathy. Research has demonstrated that meditation (including iRest meditation) can have important health-related benefits for those with cancer. In iRest Y N meditation we allow and welcome all that arises in our body, mind and spirit.Įach 30 - 45 min meditation allows the body to deeply rest in the delta state or deep non dreaming state of mind. You are guided to experience first hand your body, your senses, and allowing any thoughts, feelings and or emotions to be present. The teacher will first ensure you are very comfortable, with a pillow and blanket while lying on the floor, couch or bed and that you feel safe and secure while meditating. In iRest or “integrated restoration” you are guided to integrate your body, mind and spirit. In most mindfulness meditation, zen or mantra meditation you guide yourself into the present moment by repeating the mantra or in zen to clear your mind. iRest differs from other forms of mindfulness meditation. IRest Yoga Nidra Meditation is based on the ancient tradition of Yoga Nidra.
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